Get More with Less Paper

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There’s a time and a place to put things down on paper, but those times are becoming less and less frequent. With a world full of apps and smart phones in every pocket, paper is taking a backseat to digital files stored in the cloud. So, when it comes to your...
Top Ways to Motivate Your Athletes and Fill the Gym

Top Ways to Motivate Your Athletes and Fill the Gym

It’s an immutable truth of gym ownership that participation levels are highest on Mondays. They peter out a little Tuesday and Wednesday, but by Thursday and Friday, you’re only seeing the most dedicated athletes hauling themselves to the gym when the work week has...
A 10-STEP PLAN TO MAXIMIZE GYM ATTENDANCE

A 10-STEP PLAN TO MAXIMIZE GYM ATTENDANCE

Recruiting new gym members—and retaining them—requires that they actually attend classes. Boost attendance by knowing your current numbers, engaging your members, and giving them what they want. Here’s how you do it: Make sure members are signing in. Every class,...
3 WAYS TO KEEP GYM MEMBERS FOREVER

3 WAYS TO KEEP GYM MEMBERS FOREVER

Gym owners face a unique marketing challenge. Your gym members’ active participation is the only thing that can get them results, and those results determine how much they’ll continue to value their membership and keep coming back. Motivate newbies to attend more...
Meal Prep vs No Prep

Meal Prep vs No Prep

Meal Prep vs. No Prep and the Paleo Lifestyle Some of you may be asking yourself whether to meal prep or not. If you don’t you may be under the impression that you won’t reach your goals. However, it’s important to remember to live according your fitness goals. Meal...