Common Injuries (How to Avoid and or Recover)

Common Injuries (How to Avoid and or Recover)

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The 4 Most Common CrossFit Injuries (and How to Avoid or Recover) Any physical activity carries with it some risk of injury. It’s unavoidable, but that doesn’t stop us. We educate ourselves, and act accordingly. There are many who believe CrossFit carries a...
Meal Prep vs No Prep

Meal Prep vs No Prep

Meal Prep vs. No Prep and the Paleo Lifestyle Some of you may be asking yourself whether to meal prep or not. If you don’t you may be under the impression that you won’t reach your goals. However, it’s important to remember to live according your fitness goals. Meal...
Education at the Box

Education at the Box

Education at the box is vital to the success of its members because it allows them to make informed decisions when it comes to their health and fitness routine. According to the Pew Research Center, 64% of adults obtain information from their Facebook account. This...
The Importance of Athletic Performance Tracking

The Importance of Athletic Performance Tracking

People have always been conscious about where they are investing their time and money, especially in today’s world. When it comes to health and fitness the gym has become synonymous for over promising and under delivering. More often than not, a new member becomes...