by Steve Johnston | Jun 28, 2015 | Uncategorized
The 4 Most Common CrossFit Injuries (and How to Avoid or Recover) Any physical activity carries with it some risk of injury. It’s unavoidable, but that doesn’t stop us. We educate ourselves, and act accordingly. There are many who believe CrossFit carries a...
by Steve Johnston | Jun 14, 2015 | blog
Meal Prep vs. No Prep and the Paleo Lifestyle Some of you may be asking yourself whether to meal prep or not. If you don’t you may be under the impression that you won’t reach your goals. However, it’s important to remember to live according your fitness goals. Meal...
by Steve Johnston | Jun 7, 2015 | blog
Education at the box is vital to the success of its members because it allows them to make informed decisions when it comes to their health and fitness routine. According to the Pew Research Center, 64% of adults obtain information from their Facebook account. This...
