Meal Prep vs No Prep

Meal Prep vs No Prep

Meal Prep vs. No Prep and the Paleo Lifestyle Some of you may be asking yourself whether to meal prep or not. If you don’t you may be under the impression that you won’t reach your goals. However, it’s important to remember to live according your fitness goals. Meal...
Education at the Box

Education at the Box

Education at the box is vital to the success of its members because it allows them to make informed decisions when it comes to their health and fitness routine. According to the Pew Research Center, 64% of adults obtain information from their Facebook account. This...