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This may sound like a bold statement but, we’re on a mission to make all coaches better, more well informed, effective, and efficient coaches. How’s that for an obnoxious and arrogant statement? While we are building software and systems aimed at achieving our goal, we thought we’d start interviewing some of the most well respected coaches around to learn about what helps them and hurts their progress as a coach in the box. We know that being a great coach isn’t easy and we truly believe that great coaches will help produce better, stronger and more healthy athletes.

We had the pleasure of catching up with Chuck Thompson (Coach Chuck T) from GSX CrossFit in Fort Worth, TX. In this video, Chuck explains what elements make up a great coach, the importance of athlete logs and then we discuss the need for more strict requirements on how folks actually become coaches. Chuck is very candid and watch out, his beard will getchya!

If you’d like tips on how to properly maintain your beard, clean up your snatch, or any other fitness related questions, you may contact him at

Coach Chuck Thompson is VP of Operations for Dollamur Mats, manufacturer of the mats you see throughout GSX. Dollamur Mats are available on Rogue Fitness and the official mats used in the 2012 CrossFit Games. Chuck is passionate about Crossfit and has been at GSX since 2008. He enjoys coaching and teaching others how to better themselves through the sport of fitness. ”It’s awesomesauce to see the pride, excitement and pure joy on someone’s face when they reach a new PR because of asmall coaching tip I gave them.”

Chuck is also very passionate about proper nutrition and he focuses on following the Paleo diet. ”You can’t out work a poor diet and with today’s resources on the internet and in print there just isn’t a legitimate reason for a crappy diet.” The sport of fitness has become a family affair for Chuck as you will see Chuck’s wife Sara and their girls, Avery and Mia, around GSX in the afternoons and on most Saturdays. ”I believe anyone who joins GSX is taking a step to a healthier life style and I’ll do anything I can to help them achieve their goals.”

Crossfit Level 1 Certified
Crossfit Rowing Certified
Crossfit Olympic Lifting Certified
Crossfit Gymnastics Certified
Alexander Method of SMR Certified

What Chuck rocks out to during WOD’s
“Indestructible” – Disturbed
“Till I Collapse” – Eminem
“Show Me What You’ve Got” – Powerman 5000
“Sleep Now In the Fire” – Rage Against the Machine
“Ladies and Gentlemen” – Saliva

Who’s your CF idol?
Rich Froning
Not just because he’s the 2 time champ but because he doesn’t hide his strong faith in God. That’s more challenging than any WOD could ever be and I have a lot of respect for that.

What do you eat on your cheat days?

That’s easy, the biggest plate of greasy mexican food I can find with a schooner of cold beer and a big bowl of chips and guac